Weigh In record (no journal entry) for 12 December 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3221 kcal
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Fat: 173.75g | Prot: 81.11g | Carbs: 336.36g.
Breakfast: Самса́, Яблоко, Суп с Фрикадельками, Киви. Lunch: Домик в деревне Творог Двухслойный с Вишней. Snacks/Other: Сахар, Белый Город Молоко 2,5%. more...
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Losing 0.8 kg a Week
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