Weigh In record (no journal entry) for 12 December 2020
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112 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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960 kcal
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Fat: 47.79g | Prot: 42.68g | Carbs: 84.96g.
Breakfast: Rührei, REWE Bäcker Brötchen . Dinner: Orangensaft, Gefüllte Paprika, REWE Beste Wahl Kartoffel-Gemüse Auflauf . more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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