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Laís da Hora
Journal
12 Dec 20
Laís da Hora's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
76.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
479 kcal
Fat: 15.86g | Prot: 43.47g | Carbs: 37.90g.
Breakfast:
Growth Supplements Whey Protein Isolado - Chocolate, Santa Helena Paçoca, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo.
more...
2294 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laís da Hora's Weight History
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