Weigh In record (no journal entry) for 12 December 2020
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64.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1368 kcal
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Fat: 24.59g | Prot: 43.54g | Carbs: 252.97g.
Breakfast: Nescafe 2'Si 1 Arada, Acılı Ezme, Binvezir Telli Peynir , Kepekli Ekmek. Lunch: Kepekli Ekmek, Mandalina, Elma, Armut. Dinner: Makarna, Turp, Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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rabiaserkanilhan's Weight History
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