Weigh In record (no journal entry) for 12 December 2020
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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761 kcal
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Fat: 25.73g | Prot: 17.91g | Carbs: 120.41g.
Breakfast: Badem, Kuru Hurma, Tadım Gün Kurusu Kayısı, Elma. Lunch: Yoğurtlu Kabak, Havuç. Dinner: Tarhana Çorbası, Kühne Karışık Turşu, Torku Yarım Yağlı Doğal Süt, Nesquik Çikolatalı Gevrek. Snacks/Other: Fındık. more...
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Gaining 0.3 kg a Week
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adamolun14's Weight History
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