Weigh In record (no journal entry) for 12 December 2020
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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640 kcal
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Fat: 25.22g | Prot: 21.62g | Carbs: 85.62g.
Breakfast: Tahıllı Ekmek, Beyaz Peynir, Ispanaklı Börek, Tereyağı, Yumurta, Yeşil Zeytin. Snacks/Other: Leblebi, Cennet Meyvesi. more...
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Losing 4.9 kg a Week
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Betül Kocatürk's Weight History
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