Weigh In record (no journal entry) for 12 December 2020
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79.2 kg
Lost so far: 15.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2539 kcal
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Fat: 52.33g | Prot: 67.24g | Carbs: 188.81g.
Breakfast: Gestoomde Knoedel (Gevuld met Vlees of Zeevruchten). Dinner: Chardonnay, Pure Asia Butterfly Garnaal, Long Island Ijsthee, Loempia, Makreel. Snacks/Other: Chardonnay, Wodka, Red Bull Energy Drink (Blikje), Duyvis Borrelnootjes Poesta. more...
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Losing 1.2 kg a Week
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RobinGennep's Weight History
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