Weigh In record (no journal entry) for 12 December 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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714 kcal
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Fat: 28.30g | Prot: 49.15g | Carbs: 68.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Siyah Zeytin, Kavurmalı Yumurta. Lunch: Ayva. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 4.2 kg a Week
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izelkaragoz.93's Weight History
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