Weigh In record (no journal entry) for 12 December 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1661 kcal
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Fat: 45.99g | Prot: 123.79g | Carbs: 171.42g.
Breakfast: Uovo all'occhio di Bue, Albume d'uovo, Tre Mulini Pan Bauletto. Lunch: Ortomio Ceci Lessati, Fior di Pasta Spaghetti. Dinner: Uovo Sodo, Albume d'uovo. Snacks/Other: Conad Mandorle Pelate, Myprotein Peanut Butter Crunchy, Myprotein Impact Whey Protein Vanilla Stevia, Consilia Mais Pop Corn. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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