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mb909
Journal
12 Dec 20
mb909's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
81.1 kg
Lost so far:
5.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
275 kcal
Fat: 8.65g | Prot: 26.93g | Carbs: 18.62g.
Breakfast:
Куриное Филе на Гриле, Вареное Яйцо, Ясно Солнышко Каша Овсяная.
more...
2623 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mb909's Weight History
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