Weigh In record (no journal entry) for 12 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2033 kcal
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Fat: 80.30g | Prot: 52.80g | Carbs: 221.24g.
Breakfast: REWE Joghurt Dressing, Tomaten, Teekanne Blueberry Muffin, Géramont Cremig Leicht 16%, Philadelphia Milka, Wasa Roggen Dünn, Senseo Cappuccino Baileys, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Speiseeis, Eierwaffeln, Baktat Gegrillte Auberginen Mariniert, Roter Tafelwein, Plow. Snacks/Other: DeBeukelaer Prinzen Rolle . more...
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1696 kcal
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Exercise:
Housework - 4 hours, Shopping - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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 Comments
Ich hoffe du hattest heute ein Lächeln auf den Lippen... 🤗
12 Dec 20 by member: dirk___
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AnnaSeifert82's Weight History
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