Weigh In record (no journal entry) for 12 December 2020
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74.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1487 kcal
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Fat: 55.38g | Prot: 63.85g | Carbs: 146.03g.
Breakfast: Alpro Nature met Kokosnoot. Lunch: AH Pasta Carbonara, Alpro Amandelmelk Ongezoet, Everyday Havermout. Dinner: TUC Original. Snacks/Other: Boni Gouda Belegen, Brugse Zot Bier, Gegrilde Kip, Delhaize Kerstomaatjes, Augurken, Aldi Kippenwit, Marc Payot Appelcake. more...
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Losing 3.5 kg a Week
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Lies_Ann_22's Weight History
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