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Down a pound! That's enough for me to keep going at this for awhile. Still need to up the protein and watch the carbs, but progress is progress!
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116.1 kg
Lost so far: 76.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1926 kcal
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Fat: 71.20g | Prot: 109.10g | Carbs: 219.73g.
Breakfast: Fage Total Greek Yogurt Plain, Egg Beaters All Natural 100% Egg Whites , Thomas' Original English Muffins, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Applegate Farms Natural Chicken Hot Dogs, Broccoli, Giant Eagle Cherry Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Pickles, Dijon Mustard. Dinner: Pork Loin (Whole, Lean Only) , Carrots , Cream Of Mushroom Soup (Canned, Condensed), Ralphs Crispy Fried Onions, Famoso Roasted Red Pepper. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Oberto Natural Style Teriyaki Turkey Jerky, Jeni's Salty Caramel Ice Cream. more...
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Losing 0.5 kg a Week
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