Weigh In record (no journal entry) for 12 December 2020
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71.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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548 kcal
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Fat: 20.37g | Prot: 45.79g | Carbs: 54.12g.
Breakfast: Mimosa Leite Magro, Café Instantâneo (em Pó), Dovo Clara de Ovo. Lunch: Pingo Doce Azeite, Arroz Basmati (Cozido), Legumes Grelhados, Lidl Filetes de Pescada. Dinner: Continente Sopa de Feijão Verde. more...
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Losing 3.5 kg a Week
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Joao.luis's Weight History
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