Weigh In record (no journal entry) for 12 December 2020
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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866 kcal
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Fat: 42.54g | Prot: 54.80g | Carbs: 56.08g.
Breakfast: Butter, Saint Albray Saint Albray Leicht, Schinken, Ei, Mestemacher Walnuss Eiweißbrot. Lunch: Geschnetzeltes, Hofer Eierspätzle. more...
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Losing 3.5 kg a Week
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