Weigh In record (no journal entry) for 12 December 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2752 kcal
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Fat: 53.85g | Prot: 196.89g | Carbs: 354.41g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Dinner: Haribo Goldbären, Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Putenmedaillons, Dr. Oetker die Ofenfrische Salami. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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