Weigh In record (no journal entry) for 27 September 2013
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1971 kcal
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Fat: 62.97g | Prot: 80.67g | Carbs: 275.79g.
Breakfast: Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Sara Lee Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast, LaBrea Bakery Rosemary Olive Oil Bread, Wegmans Fingerling Potatoes. Dinner: Tostitos Medium Salsa, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Avocados, LaBrea Bakery Rosemary Olive Oil Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies, Luna Luna Bar - Chocolate Peppermint Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) . more...
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3004 kcal
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Exercise:
Driving - 15 minutes, Housework - 10 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Exercise machine (slow) - 1 hour and 7 minutes. more...
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Losing 1.3 kg a Week
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