Weigh In record (no journal entry) for 12 December 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1038 kcal
|
Fat: 54.93g | Prot: 49.77g | Carbs: 92.99g.
Breakfast: Diet Jelly (Sweetened with Artificial Sweetener), Kallo Corn Cake Low Fat Organic, Young Green Onions, Tomatoes, Plain Corn Chips , Water . Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Eggplant Dip. Dinner: Apple, Tap Water, Water . Snacks/Other: Carrefour Blueberry . more...
|
|
2129 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|