Weigh In record (no journal entry) for 12 December 2020
|
68.7 kg
Lost so far: 21.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1248 kcal
|
Fat: 42.27g | Prot: 88.31g | Carbs: 127.08g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Cabai Rawit Segar, Kunyit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Bawang, Tomat, Kemangi, Putih Telur, Nasi Merah, Dada Ayam. Dinner: Sushi, Martabak Keju, Martabak Telur. Snacks/Other: Herbalife F1 Shake Mix, Putih Telur. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|