Weigh In record (no journal entry) for 12 December 2020
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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900 kcal
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Fat: 51.19g | Prot: 59.43g | Carbs: 62.20g.
Breakfast: Лук, Огурец (с Кожурой), Рис Отварной, Говядина Отварная. Lunch: Виктория Картофель Запеченый, Урюк Шаурма С Курицей. Snacks/Other: Alpro Овсяное Молоко, Кофе (из Молотых Зерен). more...
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Gaining 1.4 kg a Week
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