Weigh In record (no journal entry) for 12 December 2020
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120 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1645 kcal
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Fat: 80.37g | Prot: 63.96g | Carbs: 179.28g.
Breakfast: Haverjoy Havermout Rolled Oat, Fitbar Fitbar Fruits Delight, Fiesta Kulit Ayam Goreng . Lunch: Jawara Cabai Tabur Jambal, Bakmi GM Pangsit Goreng, Maicih Basreng, Pecel, Bayam. Dinner: Uleg Sambal Rawit, Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Tropicana Slim Kecap Manis, Selai Kacang, Siomay. Snacks/Other: Maestro Mustard, ABC Saus Sambal , Maestro Light Mayonnaise, Kentang Goreng. more...
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Losing 3.5 kg a Week
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RoroIreng's Weight History
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