Weigh In record (no journal entry) for 12 December 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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996 kcal
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Fat: 33.88g | Prot: 45.12g | Carbs: 136.45g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Kepala Djenggot Teh Hijau. Lunch: Kecambah, Ikan Mujair Goreng. Dinner: Brownies, Greenfields UHT Full Cream Milk, Nescafe Classic, Apel. Snacks/Other: Ajinomoto Yum Yum, Sari Roti Roti Isi Pisang Coklat. more...
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1583 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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mericsirait's Weight History
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