Weigh In record (no journal entry) for 12 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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689 kcal
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Fat: 35.12g | Prot: 29.26g | Carbs: 70.18g.
Breakfast: Telur Ceplok, Urap, Nasi Jagung, Edamame. more...
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Gaining 0.7 kg a Week
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roidahzr's Weight History
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