Weigh In record (no journal entry) for 11 December 2020
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47.6 kg
Lost so far: 7.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1246 kcal
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Fat: 41.44g | Prot: 36.41g | Carbs: 179.03g.
Breakfast: Onigiri, Roma Malkist Rasa Abon. Lunch: Soto Ayam, Nasi Putih. Dinner: Udang Goreng, Telur Ceplok, Terong Balado, Nasi Putih, Bakwan. Snacks/Other: Biskies Crispy Crackers. more...
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steady weight
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