Weigh In record (no journal entry) for 12 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1515 kcal
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Fat: 52.60g | Prot: 110.68g | Carbs: 154.36g.
Breakfast: Roma Biskuit Kelapa, Snackit Kue Pia 100 Rasa Kacang Hijau, Calbee Wings Japota Honey Butter. Lunch: Moo moo roll, Tahu kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Kentang Rebus, Cabai Merah atau Rawit, Brokoli 2 n ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus, Muffin. Snacks/Other: Ice cream alpukat, Belvita Belvita Breakfast, Roti Goreng. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nataviaeka's Weight History
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