Weigh In record (no journal entry) for 12 December 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1510 kcal
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Fat: 52.48g | Prot: 72.14g | Carbs: 191.91g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Captain Oats Instant Oatmeal. Lunch: Gula Pasir, Bawang Merah, Saus Tomat, Saus Tiram, Pakcoy, Bakso Daging Sapi, Sosis Ayam, Sawi Putih, Tomat Merah, Bawang Putih, Garam, Bawang Bombay Dimasak, Wortel Dimasak, Kecap Asin (Kedelai), Bawang Merah, Cumi-cumi, Kong Kee Egg Tofu. Dinner: Cap Cay Kuah, Chicken Nugget. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kopi, Ote-ote, Mujigae Topokki. more...
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Gaining 3.9 kg a Week
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Dinny Harnany's Weight History
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