Weigh In record (no journal entry) for 11 December 2020
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105.1 kg
Lost so far: 6.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1162 kcal
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Fat: 48.46g | Prot: 62.51g | Carbs: 131.05g.
Breakfast: Queso Crema para Untar, Mate, Mermeladas (Bajas en Azúcar), Pan Multicereales. Lunch: La Serenísima Queso Rallado, Cebollas, Morrón, La Campagnola Puré de Tomate, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Calabacín. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Pan Integral, Choclo. Snacks/Other: Dicomere Azúcar de Coco, Cerezas, Yogur Natural del Eche Entera. more...
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Losing 0.3 kg a Week
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