Weigh In record (no journal entry) for 12 December 2020
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52.7 kg
Lost so far: 7.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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897 kcal
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Fat: 11.79g | Prot: 56.32g | Carbs: 138.45g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread. Lunch: Nasi Hitam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten). Dinner: Pakcoy, Nasi Hitam, ABC Kecap Inggris, Bango Kecap Manis, Cooked Tuna. more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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