Weigh In record (no journal entry) for 12 December 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1172 kcal
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Fat: 33.99g | Prot: 79.64g | Carbs: 144.72g.
Breakfast: Arem-arem, Ikan Bandeng, Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Nasi Putih. Lunch: Finna Sambal Pedas, Daun Ubi Jalar, Ikan, Ayam Goreng, Nasi Putih, Labu. Dinner: Soto Ayam. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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