Weigh In record (no journal entry) for 11 December 2020
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77 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1311 kcal
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Fat: 94.08g | Prot: 70.87g | Carbs: 38.46g.
Breakfast: Gekochtes Ei, Géramont Weichkäse, Aldi Protein Toastbrötchen, Milbona Joghurt Griechischer Art Pur, Aldi Bio Chia Samen, Lidl Apfelmus. Dinner: Patros Feta , Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 0.4 kg a Week
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murmel1912's Weight History
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