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21.5
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1562 kcal
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Fat: 47.16g | Prot: 122.08g | Carbs: 159.89g.
Breakfast: 烤地瓜, 蔬菜春卷, 小黃瓜, 鹌鹑蛋. Lunch: 飯, 白麵粉, 雞胸肉, 炒高麗菜. Dinner: 黑芝麻湯圓, 光泉全脂鮮奶 鮮奶, 珍珠, 麻糬, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒空心菜, 花椰菜, 豆腐, 白麵粉, 豬排（上腰部，去骨，瘦肉）, 雞胸肉. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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