Weigh In record (no journal entry) for 12 December 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1300 kcal
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Fat: 42.93g | Prot: 48.28g | Carbs: 182.73g.
Breakfast: Nasi Ketan (Ketan), Keju Parut Romano, Lupis, Sasa Santan Kelapa, Kopi (Diseduh dari Bubuk), Gula Merah, Singkong Dimasak (Yuca Blanca). Lunch: Tahu Kukus, Tempe Rebus, Bango Kecap Manis, Indofood Bumbu Racik Tumis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Rujak Cingur. Snacks/Other: Sosis Ayam, Bakso Tempe, Oishi Caramel Popcorn. more...
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1442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mita.nusantara's Weight History
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