Weigh In record (no journal entry) for 12 December 2020
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56.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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220 kcal
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Fat: 3.53g | Prot: 19.34g | Carbs: 29.63g.
Breakfast: Coffee. Lunch: Pineapple. Dinner: Pineapple. Snacks/Other: Baked Potato (Peel Not Eaten), Cooked Salmon. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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