Weigh In record (no journal entry) for 11 December 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1355 kcal
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Fat: 83.06g | Prot: 62.68g | Carbs: 82.05g.
Breakfast: Hash, Bacon, Fried Egg , Butter , Brown Bread. Lunch: Simple Truth Peanut Butter Protein Balls. Dinner: Cheddar Cheese , Nature's Garden Mixed Vegetables, McCain Sweet Potato Chips, Woolworths Quiche Lorraine. more...
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Losing 0.5 kg a Week
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