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💪👊😷👍🙏
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1301 kcal
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Fat: 98.61g | Prot: 78.11g | Carbs: 24.54g.
Breakfast: Café. Lunch: Kirkland Signature Tocino Rebanado, Kirkland Signature Queso Mozzarella, Espinacas, Monteblanco Champiñones Rebanados, Lala Mantequilla, Huevo Frito. Dinner: Heinz Catsup, Marketside Carne de Hamburguesa Estilo Casero, Jitomate, Eva Mezcla de Hojas de Lechuga, Hellmann's Mayonesa Clásica, Mostaza, Aguacate, Queso Tipo Americano o Cheddar. more...
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2413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tortilla Chip's Weight History
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