Weigh In record (no journal entry) for 11 December 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1652 kcal
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Fat: 135.34g | Prot: 73.83g | Carbs: 43.28g.
Breakfast: Super Pollo Pechuga de Pollo Acaramelada, Quillayes Queso Mozzarella Granulado, Mutti Salsa de Tomate, Don Juan Aceitunas Azapa, Nature's Farm Champiñones Enteros, Palta Hass, Huevo, Café Gold Café Primera Selección, Manare Aceite de Coco Orgánico, Pimientos Verdes, Colun Crema para Batir, Marco Polo Chocolate Amargo, Tomates, Arándanos Congelados, Kefir. Dinner: Cebollin, Philadelphia Queso Crema, El Golfo Camarones Cocidos y Pelados, Salmón, Palta Hass. Snacks/Other: Colun Crema para Batir, Soprole Mantequilla sin Sal, Chocolate Amargo, Nueces. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Caaata._'s Weight History
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