Weigh In record (no journal entry) for 11 December 2020
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1374 kcal
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Fat: 57.88g | Prot: 62.84g | Carbs: 162.64g.
Breakfast: Russian Protein, Apple, Chocolate Coated Granola Bar. Dinner: White Bread , Whole Wheat Bread, Unroasted Almonds, Dry Roasted Salted Almonds, Tomatoes, Baked Egg, Egg White. more...
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Losing 0.4 kg a Week
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sidjey1917's Weight History
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