Weigh In record (no journal entry) for 11 December 2020
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63 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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902 kcal
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Fat: 48.57g | Prot: 35.44g | Carbs: 74.90g.
Breakfast: McVities Tam Buğdaylı Bisküvi Atıştırmalık Bitter Çikolatalı . Dinner: Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta, Namet Hindi Füme. more...
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Losing 3.9 kg a Week
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melikersin's Weight History
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