Weigh In record (no journal entry) for 11 December 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1470 kcal
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Fat: 65.66g | Prot: 83.73g | Carbs: 108.55g.
Breakfast: Two Chicks Free Range Egg Whites, Sainsbury's Egg, Morrisons Carvery Roast Beef Slices, Кофе, Warburtons Wholegrain & Oat Bread, Tesco Avocado, GU Lemon Cheese Cake. Lunch: Кофе, Борщ с Курицей. Dinner: Aldi Cooked Chicken Breast Pieces, Asda Cucumber, Morrisons Mayonnaise, Warburtons Wholegrain & Oat Bread, Morrisons Iceberg Lettuce. Snacks/Other: Blossom Hill White Wine. more...
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Losing 2.1 kg a Week
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Natalia Melnyk's Weight History
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