Weigh In record (no journal entry) for 11 December 2020
|
72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1448 kcal
|
Fat: 73.75g | Prot: 86.97g | Carbs: 120.07g.
Breakfast: Toasted Dried Coconut, Coffee, Total 0% Greek Yogurt (Container), Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, Blueberries, Fried Egg. Lunch: Granny Smith Apples, Carrots, Smucker's Natural Chunky Peanut Butter. Dinner: Great Value Mozzarella String Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Sour Cream, Kerrygold Pure Irish Butter, Nature's Own Butterbread, Turkey Chili. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|