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got Covid, ate all the carbs and no exercise for almost three weeks. feeling much better, started phena lean and epivar stack this morning
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1677 kcal
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Fat: 78.35g | Prot: 131.94g | Carbs: 102.61g.
Breakfast: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 0.7 kg a Week
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