Weigh In record (no journal entry) for 11 December 2020
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116.4 kg
Lost so far: 8.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1007 kcal
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Fat: 49.62g | Prot: 63.84g | Carbs: 76.14g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tuna Fish Salad . Dinner: Culver's Stuffed Green Pepper with Beef Soup, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
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Losing 3.4 kg a Week
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carolfatcrush's Weight History
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