Weigh In record (no journal entry) for 11 December 2020
|
79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2874 kcal
|
Fat: 99.18g | Prot: 170.93g | Carbs: 328.02g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|