oo.nicole's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

56.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1555 kcal

Fat: 79.67g | Prot: 42.67g | Carbs: 154.60g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Haferflocken. Lunch: Schafskäse, Barilla Pesto Alla Genovese, Riesa Spirelli. Dinner: Aldi Hummus Natur, Möhren. more...

1811 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Race - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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oo.nicole's Journal, 11 Dec 20

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