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Woot! Made it past the holiday plateau and the 260 lb barrier. I feel very positive this morning.
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117.8 kg
Lost so far: 35.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1298 kcal
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Fat: 34.83g | Prot: 58.15g | Carbs: 162.18g.
Breakfast: Fat Free Spread, Tea (Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Zone Perfect. Dinner: Turron Praline Ron con Pasas, turkey burger, wine, Basmati Rice, sweet peas. more...
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3493 kcal
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Exercise:
Sitting - 2 hours and 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Fledgist's Weight History
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