Weigh In record (no journal entry) for 27 September 2013
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116 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2171 kcal
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Fat: 62.67g | Prot: 76.26g | Carbs: 305.38g.
Breakfast: Asda Skimmed Milk, Quaker Oat So Simple, Pineapple. Lunch: Pineapple, Batchelors Cup A Soup Tomato, Batchelors Cup A Soup Minestrone, Bananas. Dinner: Single Cream, Flora Original, White Rice (Short-Grain), Asda Smart Price Cooked Ham, Ikea Meatballs. Snacks/Other: Stella Artois Cidre (Bottle). more...
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Losing 0.9 kg a Week
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karamero's Weight History
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