Weigh In record (no journal entry) for 11 December 2020
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1434 kcal
|
Fat: 60.71g | Prot: 77.59g | Carbs: 165.78g.
Breakfast: Poder One Pasta de Amendoim , Banana, Mãe Terra Extrato de Soja, Sabor Verde Farinha de Grão de Bico, Natu's Farelo de Aveia. Lunch: Natu's Farelo de Aveia, Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , Santa Helena Amindu's, Sora Macarrão Integral. Dinner: Sora Macarrão Integral, Seara Incrível Burger 100% Vegetal, Belive Protein Cookie Bar . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara_msilva's Weight History
|