Weigh In record (no journal entry) for 10 December 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1365 kcal
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Fat: 70.22g | Prot: 73.54g | Carbs: 108.22g.
Breakfast: Äpfel, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Milbona Joghurt Mild 3,5% Fett, Bofrost Rotbarschfilet, Iglo Würz-Spinat mit Zwiebeln, Taste Of Sweden Albaöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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abnehmsuse102's Weight History
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