Weigh In record (no journal entry) for 11 December 2020
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116.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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709 kcal
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Fat: 31.36g | Prot: 54.51g | Carbs: 51.89g.
Lunch: Haşlama. Dinner: Mercimek Çorbası, Ton Balığı Salatası. more...
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Losing 11.0 kg a Week
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