Weigh In record (no journal entry) for 11 December 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1630 kcal
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Fat: 53.24g | Prot: 65.28g | Carbs: 224.76g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, Kiwi, Tè Verde, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Novella Pesto alla Genovese, Voiello Trenette, Prugne, Acqua. Dinner: G7 Gelato Fiordilatte, Realforno Amaretti, Mini Tortina al Cioccolato, Scotti Riso Basmati, Olio Extra Vergine di Oliva, Star Brodo di Verdure, Conad Cipolla a Cubetti, Patate, Carote, Zucchine, Petto di Pollo, Carne, Acqua. Snacks/Other: Mr. Day Muffin Integrali ai Frutti Rossi, Pompadour Tisana Zenzero e Limone. more...
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2689 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 40 minutes. more...
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Gaining 0.7 kg a Week
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micina85's Weight History
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